Authentic Movement
Authentic Movement is an uncensored journey into the self, bringing forth a conscious awareness of our many impulses and states of being. This awakening emerges through breathing exercises, imagery, focusing and releasing energy, and listening. This form allows the mover to find the seeds of true movement and acquire a deeper self-awareness. Throughout the mover’s discovery and changing states of being, a silent witness supports this process without judgement or expectation. It is a very intimate experience with tremendous power to transport the mover into a more open and expanding universe. Authentic Movement is a rich opportunity to rediscover oneself time and time again. “Authentic Movement awakens the spirit of the body.”